a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness.
Pilates is designed to symmetrically align and strengthen your body. While focussing on the deep stabilising muscles, you will engage your entire body from head to toe through low impact exercise.
Pilates is the perfect antidote to our sedentary way of life.
Practicing Pilates gives you the opportunity to move your body the way it is designed to move. A chance to extend, rotate and take your muscles and joints through their complete range of motion with control and precision. It gives your mind a break from the usual noise of life, while you focus on what your body is doing and how you are doing it.
The apparatus specific to Pilates – the Reformer, Trapeze Table, Wunda Chair and Ladder Barrel – are adaptable so they support you when you begin your Pilates journey or as you recover from an injury but challenge you as you gain strength and progress.
Pilates is for every body from beginner to elite athlete.
It is important to take time to nurture your body so that it may continue to serve you for many, many years to come. Pilates will keep you doing what you want to do; travel, chase after children or grandchildren or enhance your sporting aspirations.
At My Pilates Studio you will receive private, personal instruction from Krystel, a tertiary qualified Pilates educator with over a decade’s teaching experience. We offer individual or two person classes in a calm, sun filled studio located at our home in Beachlands. Fully equipped with Reformer, Wunda Chair, Ladder Barrel and Trapeze Table there is no need to travel to the city to access the best Pilates equipment.
My Pilates Studio is all about you – professional instruction focused solely on your needs, utilising the best equipment in a space that allows you to nurture your body while taking time for yourself.
P. 021 646 729